Counseling Sheet

Ten Minute Tune-Up

A chair massage could be a good substitute when a regular massage (with body parts unclothed) would be inappropriate or inconvenient. This can be more easily done in a public setting (at work, social gatherings, etc.).

The massage procedures listed below

• reduce tension
• increase circulation in the head, neck, shoulders, and upper back
• in many cases, help relieve a headache

The massage subject should be sitting comfortably, preferably in a chair where the head and upper back are in easy access.

Both feet should be fully supported on the floor or on a firm surface.

All extra clothing should be removed such as jacket, tie, etc.