Counseling Sheets | Uchee Pines

12 Steps to Recovery

This 12-step program of Alcoholics Anonymous is useful in correcting any unwanted behaviors. May it be a blessing to you and to those with whom you share it.

9 Steps To a Healthy Heart

What are some ways to obtain or maintain a healthy heart? This short article lists some very practical lifestyle changes that can keep our cardiovascular system in optimum condition.

A Discussion of Vitamin B12

Vitamin B12. Why is it so vital? What are the symptoms of deficiency? Why is that to be avoided? What are the best sources? Learn that and more in this article.

A General Letter on Arthritis

This general letter on arthritis shares simple, lifestyle measures that can be incorporated in the life, for the relief of related symptoms. Freely share with friends, family, and co-workers.

About Legumes and Nuts in the Diet

Among the most economical sources of good protein are legumes. Protein-rich nuts and seeds are also economical, as only small quantities are used at a meal.‍

Absorption and Handling of Food

Since what is on our plates one minute begins going into our bloodstreams the next, it's wise to ingest only the highest quality foods for proper absorption of nutrients.

Abstracts

In this list of abstracts compiled by Dr. Agatha Thrash, learn some of the contributing factors in the illnesses mentioned and what can be done to combat them. Freely share.

Acne

This article provides a list of lifestyle and hygiene suggestions as well as a simple diet plan to reduce and even prevent skin glands from becoming clogged and resulting in acne.

Aging

This article lists the major factors in aging: psychological, nutritional, lifestyle, blood chemistry, and metabolic factors. Also included are instructions for checking BMI, a list of antioxidant-rich foods, and a list of anti-aging herbs.

Agoraphobia

What is Agoraphobia? What causes it? What are some of its safe, natural, drug-free treatments? If you or someone you love suffers from this fear, share this helpful article.

Alcohol

Though classed as a poison by physicians and pharmacologists, alcohol is legal in almost every part of the world - except some "dry counties" in the U.S. and several Muslim countries. Learn in this article the physiological effects of this damaging drug.

Allergies

Learn about the Physiologic Principles, Prevention, and Treatment of Allergies in this comprehensive article, including causes, symptoms, and lifestyle measures that can be taken.

Aloe Vera

One of the home remedies that is useful in many different types of ailments is that of Aloe Vera. The earliest recorded use is 1500 BC where Egyptian papers reported Aloe Vera applications for wounds, insomnia, stomach disorders, pain, constipation, hemorrhoids, itching, and many more ailments.

Alzheimer's Disease

Alzheimer's. Can it be reversed ... and even prevented? Learn what lifestyle measures can be taken now to ward it off for the future and perhaps even forever.

Anemia

In the article about Anemia, learn the different types, their common causes, and some simple remedies in the home and practical lifestyle habits that can treat this condition.

Anemia and Iron Absorption

Anemia is of three primary types: nutritional deficiency, an increased loss of red blood cells, and a reduction in the formation of red blood cells by the bone marrow. Learn more in this article, including natural treatments.

Anticoagulants

In the last 10 or 15 years, there have been perhaps 30 foods and herbs discovered having very fine anticoagulant effects with no side effects whatsoever. Learn in this article what some of those are.

Appendix

The appendix - an organ once deemed unnecessary - does more than we formerly thought. Learn some of its functions, how to prevent appendicitis, and the risks associated with appendectomy.

Are Animal Products Safe Today?

Years ago, Ellen G. White indicated that, because of the increase of disease, the time would come when it would be no longer safe to use animal products. Has that time come? Learn more in this interesting article.

Are You Living Healthfully?

Honest replies to a list of lifestyle questions can indicate the proper answer to the title inquiry: Are you living healthfully? See how you fare, in general, regarding lifestyle decisions.

Arthritis

Many suffer with painful arthritis. What causes it? Are there natural remedies to relieve it? This overview article can help you or your loved ones know both the causes and ways to treat it.

Association of Human Disease With Pet Contact

Animals are a wonderful gift from God. They provide comfort and joy to old and young alike. But what are some of the health dangers associated with having pets in the home? Find out in this article.

Asthma

Dealing with asthma requires living in strict accordance with the laws of health. This article includes treatments as well as techniques to prevent asthma attacks.

Asthma - 2

Asthma is a respiratory disease characterized by difficulty breathing, often due to narrowing of the air passages. Listed in this article are some treatments and preventive measures.

Asthma Routine

The treatment of asthma involves both the acute attack and the interim health of the person. Every effort must be made to live day by day in strict accordance with the laws of health. Find a helpful list in this article.

Asthma Tea Recipe

This simple tea recipe for asthma includes several common herbs: echinacea, licorice, lobelia, goldenrod, coltsfoot, and mullein. Find in this counseling sheet the proportions and instructions.

Atrial Fibrillation - 1

Atrial Fibrillation (AF or A-fib) is where the atria (the top two heart chambers) have independent action and produce a very irregular rhythm. Learn the common causes, a variety of treatments, and suggested supplements for this condition.

Attention Deficit Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disturbance usually starting before the age of 7. You can learn more about it here, as well as find a test near the end of the article, to detect Adult Attention Deficit Disorder (AADD).

Backache - 1

In this article, learn some of the most common causes of backache as well as some simple treatments to relieve it. Some methods are simpler and more effective than you may expect.

Backache - 2

Common causes of backache can be treated with simple, natural methods. Learn in this article provided by Dr. Agatha Thrash why backaches come and how to treat them.

Bad Breath - 1

Halitosis, the technical term for "bad breath," has physiologic and pathologic causes in the oral cavity and from systemic sources. Learn the 4 major causes (and what to do about it) in this article.

Bad Breath - 2

Most offensive breath can be eliminated. Study the causes and apply the remedies. You will be rewarded for your effort.‍ This short article (part 2 on the topic) includes some causes and simple remedies.

Baking Soda and Baking Powder

While baking soda makes a good, inexpensive household cleaner and laundry booster, find out in this article why it's best to eliminate it and baking powder from your list of kitchen ingredients.

Bipolar Disorder

What are some natural approaches to treating bipolar disorder? This is not an exhaustive list, but a good start in the journey toward healing. There is hope.

Blood Alcohol in Nondrinkers

Learn the results of blood-alcohol tests, involving nondrinkers, due to gastrointestinal fermentation. Even very small levels of blood alcohol should be avoided, as it can reduce mental acuity and interfere with the higher functions of judgment, reason, tact, discernment, etc.

Blood Clotting

This well-referenced article lists herbs for prevention of blood clotting, as well as causes for its acceleration, factors known to reduce blood clots, and the use of anticoagulant medications.

Blood Pressure

High blood pressure gives few symptoms. But if left undetected and untreated, hypertension can be a contributing cause of various diseases. Learn here how to prevent and treat this condition.

Bowel Disease

Our modern way of life is conducive to bowel disease. By changing our habits of eating and other lifestyle factors, we may avoid or heal bowel disease. Share this list with those you love.

Bronchitis

This article includes a distinction between acute bronchitis and chronic bronchitis as well as simple treatments for both - suggestions that have multiple applications for other ailments as well.

Bursitis - 1

Bursitis is an inflammation in a small fluid-filled sac located between movable parts of a joint, and sometimes between tendons and muscles. Learn here how to prevent and treat this condition.

Bursitis - 2

Bursitis is an inflammation of a small, flat sac that contains a minute quantity of fluid to cushion or lubricate the muscles and tendons, promoting smooth functioning of these structures. Learn some simple treatments in this article.

COVID-19 (Coronavirus Disease 2019)

Learn how to prevent and treat SARS-CoV-2, also known as COVID-19, naturally through lifestyle and natural home remedies. Please note that medical help at a hospital is highly advised if the sickness becomes very serious.

COVID-19 (Español) (Enfermedad por Coronavirus 2019)

COVID-19 ‍Información Básica, Medidas de Protección Básicas, Medidas de Protección para Viajeros Recientes, Medidas adicionales de Prevención y como reforzar el sistema Inmunitario, Tratamiento inicial, Si los síntomas persisten o progresan, Fase de recuperación

Caffeine

Caffeine has many pharmacologic actions in the body. And it's present in products besides the abundance of caffeinated beverages. Learn why this wrongly deemed "pick-me-up" is a real detriment to health.

Calcium

Calcium is highly promoted, in its various forms, and strongly suggested to daily ingest and daily supplement. But too much calcium is detrimental to our health. Find out why in this article.

Cancer: The Risks and the Routine

Cancer is still waging a huge war against society. What are the risks? How can we prevent it? And what can we do if we get it? This article answers those questions.

Care of Your Largest Organ - The Liver

The liver does far more than we realize in keeping our bodies functioning. But it's often underappreciated. Learn in this short article how to keep the liver in optimum condition.

Care of the Breasts

This discussion of essential breast care will inform you on how essential it is to keep your breasts cool. Besides that, learn why it is a good practice to keep breasts small, how best to keep nipples clean, what diet is best, and how best to clothe them. Included also are self-examination steps.

Care of the Feet

A bit of study and a reformation of habits of foot care can bring a great deal of reduction in physical and emotional tension, as very few parts of the body have greater potential for such widespread distress as the feet.

Care of the Nerves

The natural laws of health go a long way in taking care of the nervous system. Find out what simple things you and your loved ones can do to produce a calming effect.

Care of the Stomach

Diagnoses of peptic ulcers occur more frequently in America than in any other country. Most stomach ulcers could be prevented by changes in lifestyle. Learn more in this article.

Carpal Tunnel Syndrome - 1

Carpal tunnel syndrome is caused by compression of structures beneath the carpal ligament, often the result of overuse of the hands. This article lists some common causes, prevention, and treatment (including a list of exercises).

Carpal Tunnel Syndrome - 2

The carpal tunnel syndrome is described, along with symptoms, causes, diagnostic tests, and natural treatment. An excess of $2 billion being spent annually on CTS and about 500,000 CTS surgeries performed each year (Wikipedia) makes this discussion essential reading for many worldwide.

Cataracts - 1

Cataracts develop when damage to the protein of the lens of the eye clouds the lens and impairs vision. Learn in this article what lifestyle changes may be helpful.

Cataracts - 2

Cataracts can be caused by a number of factor, including diabetes, chronic toxicity, and overuse of sugar. Find in this listing some simple suggestions that help to prevent the formation of cataracts.

Causes of Cravings II

Appetite is a normal and protective mechanism; but when used to support cravings, it becomes destructive. It should be possible to discover the causes of cravings and to eliminate them.

Causes of Fatigue

Fatigue is one of the commonest complaints heard in doctors' offices today. Understanding this list of causes can help eliminate them from your life. Learn also the inner secret of rest.

Celiac Disease

Many people are adopting a gluten-free diet by choice. For some, it's due to mild gluten intolerance. Others suffer from a more serious illness - Celiac Disease. Learn more in this article.

Chair Massage

Chair massages are welcome, especially between hectic daily appointments, when time allows and when removing clothing is not an option. This instructional briefing can be read in less than one minute.

Character Judged by Dress

"A person's character is judged by his style of dress. A refined taste, a cultivated mind, will be revealed in the choice of simple and appropriate attire." (EV 672) That and other Spirit of Prophecy quotes are provided in this article.

Charcoal - 1

Charcoal has been used through the ages to absorb a variety of poisons. Learn more in this Q&A counseling sheet about the safety and uses of activated charcoal.

Charcoal - 2

Activated charcoal may be used internally or externally. Read in this counseling sheet about some common uses of this simple, natural, and very-effective remedy.

Charcoal Uses

Charcoal - a old-fashioned remedy - still has various uses and applications in our modern day; perhaps more so than ever, as people are hearing / reading of the benefits and experiencing the results ... then sharing the remedy with others.

Cheese

Generally, an unpleasant flavor in food heralds danger, and apparently this principle holds true for cheese. This article provides data to support the fact that "cheese is not fit for food." Healthful substitutes are available. Recipes for 2 homemade ones can be found in this counseling sheet.

Chocolate vs. Carob

Carob (a superior substitute for chocolate) has a greater likelihood of being processed under more sanitary conditions than chocolate. Carob contains no harmful methylxanthines. It does not require sugar nor fermentation. Learn more about this healthful option in this article.

Cholesterol Reduction

What is cholesterol? Where does it come from? Why is too much of it dangerous? What are the ways it can be reduced? Learn the answers to those questions and more in this helpful article.

Circadian Rhythms - 1

This discussion piece focuses on the topic of the body's circadian rhythms. With the growth of interest in health and wellness, circadian rhythms is a growing topic of discussion, as it should. Read this interesting first take and then part 2.

Circadian Rhythms - 2

Clean Air and Its Health Value

We can live weeks to months without food, days to weeks without water, but only minutes without air. Learn in this article some general concepts regarding the health value of clean air.

Clothing

We know that customs of eating and drinking affect our health. But what about the clothing we wear? This article provides insight into how what we put on relates to health.

Cold Mitten Friction

The cold mitten friction (that of rubbing surface areas with a friction motion by a cold, wet cloth or specially made "mittens"), is a simple home remedy which can be used for a variety of illnesses.

Colonics

This is a step-by-step set of instructions to perform the colonic. Additionally, it provides a list of reasons why to do it, details of what to expect, and advises when you should not do it. Included is a list of required equipment and suggested herbal additives.

Cravings

There are several situations and certain foods which promote indefinite cravings that can cause unrest and unfulfilled longing, and sometimes result in irrational behavior. Alterations in the lifestyle can prevent much of the distress.

Criteria to Judge Nutritional Excellency

This short list includes some of the most common criteria - from proper growth ... to freedom from disease ... to length of life - that can help to judge nutritional excellency.

Crohn's Disease

In this article by Dr. Agatha Thrash, the symptoms, causes, and treatments for the inflammatory disease known as Crohn's is outlined. Learn what to avoid if you or a loved one is diagnosed.

DIABETES (Adult-type)

Traditional treatment for diabetes was formerly a high-fat, low-carbohydrate diet with insulin by injection, or pills by mouth. But other methods have been shown to work better. Find out what those are, in this article.

DIABETES - REVOLUTIONARY TREATMENT

When diabetic patients benefit from a change in diet, was it a high-fat diet they were prescribed? Or low-fat? Was it meat-based? Or plant-based? High-carb? Or low-carb? Or something in between? Find out in this article what brings the best results.

Dangerous Herbs

With the popular use of herbs for medicinal purposes, it is increasingly important to be informed about the properties of herbs—particularly those with toxic properties. This informational piece discusses the toxins present in ginseng, lobelia, comfrey, pennyroyal oil, even the seeds of some fruit.

Dangers of a High Protein Diet

In our quest to get enough protein, is there a risk of getting too much? This article outlines how much protein to aim for, and which kinds are best. It also provides significant warnings about protein overload.

Dental Care

The most common cause of loss of teeth before the age of 25 is dental caries and the commonest cause after 25 is periodontal disease (pyorrhea, a degeneration of the gums and tooth socket). Both of these are related to diet.

Depression - 1

This brief discussion about depression provides welcome advice to prevent, manage it, or eliminate it in simple, natural ways you may have never before considered. It is worth your while.

Depression - 2

With the steady climb of mental health issues over the recent past, discussions about depression ought to rank high on the list of topics on which to be educated. This discussion is not one to overlook, as its approach to healing may be the answer to your prayers and your heart's desires. Read on.

Depression Routine

To avoid or reverse depression, improving one's lifestyle brings incredible results. Too much leisure, too much work, jealousy, fear, and lack of faith are among the culprits. Learn more from the list in this article.

Designer Diets

A vegan diet is the best choice to obtain and maintain optimum health. Learn here about what foods to include and which ones to avoid when dealing with Heart Disease, Hypertension, Detoxification, and a list of other ailments.

Diabetes Type II (Treatment Protocol)

Type 2 Diabetes is one of the most common diseases in modern society. It's also one of the most common causes of disability and death. Is it reversible? Is it preventable? Find out what can be done.

Diet, Disease, and Behavior

How are diet, disease, and behavior interconnected? What are some deleterious effects of disregarding the laws of health? There is much to learn (and share) in this helpful article.

Directions for Brush Massage

This simple brush massage, which is done before the shower, helps strengthen the body's defense against infection and dermatitis. Only a stiff-bristle brush is needed. Read on for directions.

Divorce and Remarriage

Divorce and remarriage is a popular and vital topic among the churched and unchurched, alike. This discussion explores the details of various circumstances in light of the Bible and Spirit of Prophecy biblical commentary.

Dress Standards

Find encouragement and guidance in this short list of quotes from the Spirit of Prophecy, regarding the importance of modest dressing that's still needed in our modern day.

Drugs

By definition, a drug is a foreign substance of a poisonous nature. Drugs never cure; they just change the form and location of disease. This article shares additional powerful statements, warning of the use of drugs.

Drugs Associated With Cancer

Prescription drugs that have become identified as cancer-causing agents are here arranged in a vertical list for quick reference. Opposite the list of prescription drugs are the cancers with which they have been associated.

Drugs in Pregnancy

This informative piece is urgently needed and should be widely distributed among all women of childbearing age. It is generally known that smoking and alcohol consumption are injurious to the unborn child. But it is likely that most don't know the dangers of even taking vitamins during pregnancy.

Eating Between Meals

When studies were done to determine the emptying time of the normal stomach and if eating between meals affected it, some subjects were given between-meal snacks while others were not. The results were eye-opening.

Eczema

Eczema is a non-contagious skin rash with a number of possible causes, including changes in weather, temperature, the intensity of light, foods, clothing fabric, chemicals, cosmetics, etc. Ways to prevent and treat can be found in this article, as well as two brief reports.

Edema and Fluid Retention - 1

When fluid from the blood accumulates in the tissues of the body, the condition is spoken of as "edema." Listed in this article are simple, effective measures to reduce and prevent it.

Effect of Diet on Consumption of Alcohol

There are certain habits of life that are known to increase the thirst for alcohol, and tend to initiate its use in the young. Learn more in this short-but-informative article.

Effect of Diet on Thinking

What is eaten determines how one approaches life. Personal discipline, victory over trials, the temper, disposition, and even memory are influenced greatly by the food we eat.

Effects of Temperature on the Body

Following is a list of effects of temperature in treatments - ranging from HEAT to COLD - including long and short in duration, and local applications, as well as the effects of alternating heat with cold.

Elimination and Challenge Food Sensitivity Diet

If an allergy or food sensitivity is present, these simple directions and listings of FOODS TO AVOID and FOODS TO INCLUDE may be quite helpful. For optimum health, items marked with an asterisk (*) should always be avoided.

Emphysema

Learn in this article about emphysema - the most common chronic lung condition and the major cause of pulmonary dysfunction. Also included is a list of treatments to provide relief.