Counseling Sheet

G - Golden SUNSHINE =

• 20-60 minutes daily

O - Outdoor AIR =

• breathe deeply

D - Daily EXERCISE =

• progressive, walking, cycling, etc.

S - SIMPLE TRUST IN GOD =

• MORE CONFIDENCE IN GOD
• LESS CONFIDENCE IN MAN
• DAILY DEVOTIONS, STUDY HIS WORD

P - Plenty of REST =

• rise and retire at set times
• 2-3 meals at set times
• no snacking / nibbling
• regularity and order in daily schedule

L - Lots of WATER =

• 8 cups between meals
• hydrotherapy treatments

A - Always TEMPERATE =

• no junk foods, rich snacks, caffeine, nicotine, night life

N - NUTRITIOUS foods =

• fruits, vegetables, grains, nuts (seeds largely)
• avoid animal foods as much as possible

S - SIMPLE dress =

• Keep extremities warm and covered
• These are founded upon examples and principles of God's words and validated scientifically.