Counseling Sheet

Following is a list of foods more likely to cause sensitivity than others. ‍

NOTE: We recommend that everyone totally leave out the food groups with an asterisk (*) after them.

• Milk and dairy products *
• Coffee, tea, chocolate, colas *
• Citrus fruits and juices
• Wheat, corn, rice, oatmeal
• Nightshades: tomatoes, potatoes, eggplant, peppers, pimento, paprika
• Strawberries, apples, bananas
• Cane sugar, syrup, honey
• Eggs, beef, fish, pork *
• Peanuts, all dried legumes, nuts, seeds
• Garlic, onion, lettuce, spices, flavorings, fats, colorings, yeast products, salt, alcohol, beer, wine

* Completely omit.