Counseling Sheet

Agatha M. Thrash, M.D.
Preventive Medicine

Avoid foods containing yeast, especially Marmite, frozen or concentrated orange juice, cheese, bread made with yeast, alcoholic drinks, grapes and grape juice, unpeeled fruits, raisins, sultanas, food that has been "lying around" for a long time, and B vitamins, unless specifically stated on the label that they are yeast free.

There are two different major types of yeast: brewer's yeast and baker's yeast. Brewer's yeast is used in the fermentation of ALL alcoholic drinks.

‍The only fruits that need to be avoided are:

• ALL dried fruits including raisins and sultanas
• ALL unpeeled fruits
• Grapes and grape juice
• Moldy or over-ripe fruits
• Frozen or concentrated orange juice
• Fruit juices (unless freshly squeezed)